The Positional Release Technique (PRT) is a gentle, hands-on therapy that targets muscle pain and dysfunction through positioning and relaxation. Unlike traditional deep-tissue therapies that apply direct pressure to painful areas, PRT works by positioning the body in a way that reduces tension in the affected muscles and joints. This technique is especially beneficial for those with chronic pain, muscle spasms, and tender points (similar to trigger points). By placing the muscle in a shortened, comfortable position and holding it for 90 seconds or more, the body is coaxed into resetting abnormal reflex activity in the muscle. Positional Release is ideal for patients who are sensitive to pressure or have acute inflammation. It’s commonly used to treat back and neck pain, fibromyalgia, and even headaches related to muscular tension. The process is painless and deeply relaxing, often producing noticeable relief in a single session. PRT can also complement other physiotherapy modalities, such as manual therapy and stretching exercises. It encourages better tissue healing, improves blood flow, and allows for greater range of motion. At The Physiocircle, we specialize in gentle and effective therapies like Positional Release Technique to address chronic pain and enhance overall well-being. Discover advanced Positional Release Technique in Noida Sector 39 with the expert therapists at The Physiocircle.
