Muscle Energy Techniques

Muscle Energy Techniques (MET) are a form of manual therapy used to improve joint mobility, reduce muscle tightness, and enhance flexibility. At The Physiocircle, we use active muscle contractions combined with controlled stretching to correct imbalances and restore normal movement patterns. MET is highly effective for conditions such as lower back pain, joint dysfunction, and sports injuries. Our expert physiotherapists ensure precise application of these techniques to promote faster recovery and improved functional movement.